A green drink is not a liquid form of green or renewable energy, it is a mixture of vegetables, sprouts, grasses, and other healthy greens. A lot of research is showing that vegetables are even better for you than anybody thought. The basic theory, which is backed by a lot of science, is that sugary, acidic foods cause all kinds of health problems from weight gain to the common cold. Vegetables are the opposite of acidic, they are alkaline. The research shows that once you get rid of the acid in your body, your health improves, your energy levels increase, and the stored fat is released and you lose weight very quickly. Having a green drink (or 2 or 3) every day can go a long ways towards getting rid of the acid in your body.
We already established that vegetables are good for you and I hope there isn’t anybody out there who is going to argue that point. Eating enough vegetables (and fruits) can be very hard in today’s fast paced world. One way to make sure you get enough healthy vegetables is to have a bunch at once. You can do this by juicing your vegetables. You get most of the benefits of eating the vegetable and take in several servings of vegetables in one drink. Your body will absorb those nutrients faster than if you ate the vegetable because it doesn’t have to digest all the solid stuff in the vegetable. You can find out which vegetables are the best, but it is easiest to go by the simple rule that green are the best but all are good. The best thing to do is take a few vegetables and juice them together to make one drink. An apple can really sweeten up the drink so adding one of those is a good idea when you first start getting used to the drink. My favorite vegetable to juice is cucumber because it has a really alkalizing (anti-acid) effect on the body and it is really watery so you don’t have a thick drink which is harder to drink. You need to drink the juice right away because it will spoil very quickly (within hours). That is all there is to a fresh green drink.
It is hard to get enough vegetables in our busy lives. It can also be hard to make enough time to buy all the vegetables you need, juice them and then clean up the juicer every time you need a green drink. There is an easy solution. They make green drinks that can be mixed with water or taken in capsule form. If you get a high quality green drink it will contain even more nutrients than you get by juicing a few vegetables. When you look at the price of buying a pre-made green drink, it may appear that they are too expensive, but when you look closer they are actually cheaper. When you buy the powdered green drink, it will cost you around $1 per drink. If you buy a large container, it will be less than $1 per serving. Now a simple fresh green drink will be 1 cucumber, a couple carrots, and maybe an apple for flavor. This will easily cost you $1 per drink and you won’t get all the other stuff that is in a powdered green drink. If you just can’t handle drinking a green drink, many suppliers have it in a capsule. You will get all the benefits of mixing it up and it will only cost a little more per serving. My favorite green drink is InnerLight Green Drink, but Tony Robbins Green Drink is also a really good green drink. Both of them have powders to mix and capsules not to mention a ton of other high quality health supplements.
I hope this has helped you. I have experienced first hand the health benefits a green drink can bring; especially if used in combination with some exercise and an overall healthy lifestyle. Even if you change nothing else, having 1 or 2 green drinks every day will have a dramatic impact on your health and wellbeing. Good Luck!
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